At KettleFlex Fitness we teach the the premier Kettlebell system in the world developed by Pavel Tsatsouline, Master of Sports, and a former Soviet Special Forces physical training instructor who founded the RKC™.
We are an unconventional gym training Functional Fitness and utilizing various equipment like kettlebells, suspension trainers, Plyo-Boxes, Bodyweight exercises, Battling Ropes, Sandbags, Heavy Tires and more.
Workout of the Day
10ES-Meet The Queen
12-2 Handed High Pull
15-Med Ball Thrusters
Click Here for previous Workouts