At KettleFlex Fitness we teach the the premier Kettlebell system in the world developed by Pavel Tsatsouline, Master of Sports, and a former Soviet Special Forces physical training instructor who founded the RKC™.

We are an unconventional gym training Functional Fitness and utilizing various equipment like kettlebells, suspension trainers, Plyo-Boxes, Bodyweight exercises, Battling Ropes, Sandbags, Heavy Tires and more. 

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Workout of the Day   

Thursday 5/23/13

Warmup-3 Rounds

Bear Crawls

10ES-Meet The Queen

12-Burpees

________

3 Rounds

15-Swings

12-2 Handed High Pull

10Goblet Squat

25-Cable Rows

15-Med Ball Thrusters

20-V-Ups

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